Train hard. Eat right. Just text your coach.
ArdoFit plans your training and your food, day by day. Snap a photo of your meal and the coach logs it, rates it and re-plans the rest of your day. Workouts go to your Garmin, and your coach answers in the app, on your iPhone or in Telegram.
Free to join. No spam, just your invite.
Works with Garmin · Strava · Apple Health · Telegram · iPhone
| Salmon, 120 g | 250 |
| Sushi rice, 150 g | 195 |
| Edamame, avocado, cucumber | 162 |
| Seaweed, sesame, soy | 55 |
| P 38 · C 60 · F 30 · Sat 5.1 | 662 |
What is ArdoFit?
ArdoFit is a training and nutrition coach that works in your chat. It builds your week of runs, gym and fight sessions with a calorie and protein target for each day, sends every workout to your Garmin watch, imports activities from Strava and logs meals from a photo. You talk to it in Telegram (WhatsApp soon), and it adapts your plan when your week changes.
In the app, on the web and on iPhone, you see your whole day on one screen, a 0–100 rating for everything you eat, and a food log that tracks vitamins, fibre and saturated fat, not just calories.
Every meal gets a score
Every food you save and every meal you cook gets a rating from 0 to 100 for your goals, built from protein, saturated fat, sugar, fibre, salt and how whole it is. Each score comes with things to avoid and an easy swap.
Berry overnight oats with skyr
506 kcal · P 28 g · Sat fat 2 g
Fibre from oats and berries, protein from skyr, low sat fat.
Butter croissants, 2
490 kcal · P 10 g · Sat fat 15 g
Over half your sat fat for the day in one go. Swap the butter pastry for oats or wholegrain toast.
Salmon poke bowl
662 kcal · P 38 g · Sat fat 5.1 g
Omega-3s from the salmon, fibre from edamame. Keeps you full until your session.
Pepperoni pizza, 3 slices
920 kcal · P 39 g · Sat fat 18.5 g
Most of the sat fat is mozzarella. Half the cheese and a side salad move it up a grade.
Chicken, quinoa & veg bowl
444 kcal · P 45 g · Sat fat 2 g
A keeper: cook it on training days, it fits your plan as it is.
Glazed donuts, 2
500 kcal · P 6 g · Sat fat 12 g
Sugar and sat fat with almost no protein. If you have one, pair it with a cup of skyr.
Real ratings from the ArdoFit app for a 2,150 kcal, 140 g protein day. Your numbers follow your own targets.
Your whole day on one screen
The dashboard puts training and food side by side. Today’s plan re-plans the meals still to come as you log what you ate, and every meal or session has Replan and Skip, so one sentence changes your day.
- Fitness and Food sections. Sessions, steps, streaks and the last 8 weeks next to calories, protein and today’s rating.
- Today’s plan. Every meal and session with its time. Tick it as eaten, or Replan or Skip it, and the rest of the day adapts.
- Burned today. Your sessions plus steps from Apple Health, so the food target follows how much you moved.
A food log that tells you why
See the last 7, 30 or 90 days at a glance. Each day gets a Day Score, and the log tracks vitamins, minerals, fibre and saturated fat against what you need and the safe maximum.
- Saturated fat everywhere. Shown next to fat on every meal, with a daily limit and the top sources.
- Good for you this week. What salmon, berries or spinach actually did for you, in plain words.
- Add next week. Fruit and veg picked to fill your lowest vitamins and fibre.
Example conversation
A real breakfast sent to the ArdoFit bot in Telegram. One photo, and every item comes back with its grams, calories, protein, carbs, fat and saturated fat, logged in your day.
Your next workout, already on your watch
Ask what's next and the coach sends the full session, with every exercise, sets and rest, and puts it on your Garmin calendar, so it's already on your watch. Press start and follow it step by step.
In the app you get the same list, one exercise at a time, exactly as it is in your Garmin workout. Tap an exercise to see how it’s done.
- Back squat4 × 5
- Box jumps3 × 3
- Romanian deadlift3 × 8
- Sled push6 × 15 m
- Walking lunges3 × 10
- Plank3 × 45 s
Added to your Garmin Connect calendar for today 7:00. Sync your watch, press Start and it guides you set by set.
Synced 2 min ago · Forerunner 265Life happens. Your plan adapts.
Trip, concert, late shift? Tell the coach. It moves your key sessions, keeps the week's training load, and updates your watch.
| Tue | Lower body: squat + power (moved from Thu) |
| Wed | Upper body + 6 short sprints |
| Thu–Sat | Optional 20 min hotel circuit, no equipment |
| Sun | Easy 30 min run to shake off the travel |
| Mon | Back to normal: hamstrings + track |
✓ Garmin calendar updated
How it works
Tell it your goal
Fat loss, strength, speed or a fight. Your training days, sports, injuries and food habits. ArdoFit builds your week.
Train from your watch
Each session goes to your Garmin calendar with sets, intervals and rest. Strava activities are pulled in too.
Chat, don’t log
Photo your plate, ask a question, say your week changed. The coach logs it, answers and replans.
Everything in one coach
Weekly plan
Runs, gym, classes and rest days balanced around your life, with a calorie and protein target for each day.
Garmin workouts PRO
Structured sessions land on your watch, so you just press start.
Strava import PRO
Activities you record elsewhere count toward your week automatically.
Meal photo macros PRO
Send a photo or a line of text. Every item, grams, kcal, protein, carbs and fat.
Smart reminders PRO
Before each meal and session, with what to eat and how much to burn.
Ask anything PRO
“What do I eat before sprints?” “My knee hurts, what now?” Answers that know your plan.
Today’s plan
Your day as a timeline. Log a meal and the rest re-plans; Replan or Skip anything in one sentence.
Food ratings
A 0–100 score for every food and meal you save, with things to avoid and easy swaps.
Day Score & food log
Every day rated, with 7, 30 and 90 day views and edit-the-grams on anything you logged.
Vitamins & sat fat
Vitamins, minerals, fibre and saturated fat tracked against what you need, with the foods that helped.
Burned today & weigh-in
Sessions plus Apple Health steps, and a quick morning weigh-in to track the trend.
Web, iPhone & friends
A native iPhone app and the web app share one plan and one coach chat. Add friends and keep each other going.
How it all connects
One coach in the middle. Your watch, your activities and your chat all feed it, and it sends the plan back out.
- To the coach: Meal photos, questions
- Coach to you: Reminders, answers, replans
- Garmin watch
- Coach to you: Workouts to your watch
- To the coach: Finished sessions, heart rate
- Strava
- To the coach: Runs, rides and gym sessions
- ArdoFit appWeb + iPhone
- Both ways: Weekly plan, food log, progress
- Your trainerOptional
- Both ways: Sees your progress, suggests changes
Private by default. Your data is only used to coach you.
Works without a watch. Log in the app or the chat.
No passwords shared. You connect each service with its own sign-in.
Coach your clients with ArdoFit
Free for trainers. See your clients' training, food and progress in one place, suggest changes, and earn every month for each client on PRO.
Your client list
Everyone's week, streaks and check-ins at a glance.
Food and training, live
Their logged meals with macros and their finished sessions from Garmin or Strava.
Suggest changes
Adjust a session or a meal target. Your client gets it in their chat and on their watch.
Earn monthly
A share of the PRO subscription for every client you bring, paid every month while they stay.
Be first in
ArdoFit opens to a small group first. Join the waitlist and we’ll email you when your spot is ready.
Telegram first, WhatsApp soon after. Works best with a Garmin watch, and without one too.
Questions
What is ArdoFit?
ArdoFit is a training and nutrition coach that works in your chat. It plans your week of training and food, sends workouts to your Garmin watch and logs your meals from a photo.
How does ArdoFit log meals from a photo?
Send a photo of your plate, or a line of text, in the chat. The coach lists each item with its grams, calories, protein, carbs and fat, and shows what is left for the day.
Does ArdoFit work with Garmin?
Yes. With PRO, each session goes to your Garmin Connect calendar with every exercise, set, interval and rest, so you press start on your watch. Finished sessions and heart rate come back to the coach.
Does ArdoFit work with Strava?
Yes. With PRO, runs, rides and gym sessions you record in Strava are imported and count toward your week.
Can I use ArdoFit on Telegram or WhatsApp?
Telegram at launch, WhatsApp shortly after. Your weekly plan, food log and progress are also in the ArdoFit app.
Do I need a Garmin watch?
No. With a Garmin, workouts go straight to your watch. Without one, you follow sessions in the app or in the chat, and can import activities from Strava.
Is ArdoFit free?
The weekly planner and the food log are free. PRO adds the chat coach, meal photos, reminders, Garmin and Strava. The PRO price is not announced yet, and waitlist members get in first.
How does ArdoFit adapt my plan when I travel?
Tell the coach when you are away. It moves your key sessions around the trip, suggests short sessions you can do without equipment, keeps the week’s training load and updates your Garmin calendar.
Is my data private?
Your data is only used to coach you. You connect Garmin and Strava with their own sign-in, so ArdoFit never gets those passwords. Read the privacy page for the details.
Can trainers use ArdoFit with their clients?
Yes. Trainers join for free, see their clients’ training, food and progress in one place and suggest changes. They also earn a share of the PRO subscription every month for each client on PRO.
How does ArdoFit rate my food?
Every food you save and every meal you cook gets a score from 0 to 100 for your goals, built from protein, saturated fat, sugar, fibre, salt and how whole the food is. Each score comes with things to avoid and simple swaps, and each day gets a Day Score too.
Is there an iPhone app?
Yes. ArdoFit runs in the browser and as a native iPhone app, and both share the same plan, food log and coach chat.
Does ArdoFit work with Apple Health?
Yes. Your steps and walks from Apple Health count toward Burned today, so your food targets follow how much you actually moved.
Is ArdoFit medical advice?
No. ArdoFit is a training and nutrition coach. For pain, illness or medication, see a doctor.